Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
58,10g |
|
284,74g |
|
-
|
-
|
| Sen 16: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
57,87g |
|
273,46g |
|
-
|
-
|
| Min 15: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
63,10g |
|
243,39g |
|
-
|
-
|
| Sab 14: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
76,68g |
|
154,43g |
|
-
|
-
|
| Jum 13: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
53,38g |
|
201,89g |
|
-
|
-
|
| Kam 12: |
1842 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
60,79g |
|
270,88g |
|
-
|
-
|
| Sel 10: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
79,11g |
|
253,23g |
|
-
|
-
|
| Jum 6: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
51,05g |
|
212,61g |
|
-
|
-
|
| Kam 5: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
77,67g |
|
190,79g |
|
-
|
-
|
| Sen 2: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
3,20g |
|
56,67g |
|
-
|
-
|
| Min 1: |
2087 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
95,36g |
|
199,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
76,97g |
|
204,75g |
|
-
|
-
|
| Jum 30: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
66,63g |
|
278,00g |
|
-
|
-
|
| Kam 29: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
67,06g |
|
177,49g |
|
-
|
-
|
| Rab 28: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
56,75g |
|
238,14g |
|
-
|
-
|
| Sel 27: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
64,22g |
|
162,25g |
|
-
|
-
|
| Sen 26: |
1873 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
87,48g |
|
183,97g |
|
-
|
-
|
| Min 25: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
20,65g |
|
227,49g |
|
-
|
-
|
| Jum 23: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
13,40g |
|
111,56g |
|
-
|
-
|
| Kam 22: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
40,30g |
|
221,62g |
|
-
|
-
|
|
|
