Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
77,23g |
|
69,18g |
|
-
|
-
|
| Jum 20: |
2342 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
108,56g |
|
72,16g |
|
137,36g |
|
1489*
|
 853
|
| Kam 19: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
57,15g |
|
106,66g |
|
2429*
|
 1088
|
| Rab 18: |
1848 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
90,27g |
|
54,02g |
|
1743*
|
105
|
| Sel 17: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
89,54g |
|
113,60g |
|
2364*
|
914
|
| Sen 16: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
77,40g |
|
124,62g |
|
2151*
|
733
|
| Min 15: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
78,77g |
|
111,74g |
|
1535*
|
353
|
| Sab 14: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
92,05g |
|
90,69g |
|
1772*
|
657
|
| Jum 13: |
2043 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
105,32g |
|
158,12g |
|
1734*
|
309
|
| Kam 12: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
75,12g |
|
125,31g |
|
2236*
|
508
|
| Rab 11: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
80,18g |
|
189,63g |
|
1806*
|
59
|
| Sel 10: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
85,84g |
|
145,02g |
|
2408*
|
808
|
| Sen 9: |
1948 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
105,98g |
|
223,36g |
|
1660*
|
288
|
| Min 8: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
40,06g |
|
70,98g |
|
1585*
|
562
|
| Sab 7: |
2478 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
119,48g |
|
94,91g |
|
1981*
|
497
|
| Jum 6: |
3310 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
141,25g |
|
239,75g |
|
2319*
|
991
|
| Kam 5: |
2174 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
108,81g |
|
156,71g |
|
2059*
|
115
|
| Rab 4: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
112,13g |
|
58,39g |
|
2323*
|
1141
|
| Sel 3: |
2656 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
86,96g |
|
234,46g |
|
2313*
|
343
|
| Sen 2: |
2296 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
104,76g |
|
154,18g |
|
2302*
|
6
|
|
|
