Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Sen 24: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
71,07g |
|
87,37g |
|
-
|
-
|
| Min 23: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
109,58g |
|
61,62g |
|
164,10g |
|
-
|
-
|
| Sab 22: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
77,00g |
|
93,35g |
|
-
|
-
|
| Jum 21: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
46,35g |
|
84,91g |
|
-
|
-
|
| Kam 20: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
58,38g |
|
148,23g |
|
-
|
-
|
| Rab 19: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
56,45g |
|
117,07g |
|
-
|
-
|
| Sel 18: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
42,05g |
|
142,79g |
|
-
|
-
|
| Sen 17: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
73,53g |
|
126,92g |
|
-
|
-
|
| Min 16: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
73,45g |
|
68,32g |
|
2305*
|
 1094
|
| Sab 15: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
45,47g |
|
150,01g |
|
2178*
|
573
|
| Jum 14: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
62,89g |
|
138,62g |
|
-
|
-
|
|
|
