Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
8,49g |
|
75,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
9,20g |
|
38,31g |
|
-
|
-
|
| Jum 21: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
26,40g |
|
80,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
68,50g |
|
114,34g |
|
-
|
-
|
| Sel 7: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
31,12g |
|
143,93g |
|
-
|
-
|
| Kam 2: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
80,20g |
|
102,99g |
|
-
|
-
|
| Rab 1: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
15,27g |
|
65,52g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
14,42g |
|
124,78g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
7,68g |
|
22,76g |
|
-
|
-
|
| Sel 9: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
71,15g |
|
157,94g |
|
-
|
-
|
| Sen 8: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
53,56g |
|
214,51g |
|
-
|
-
|
| Min 7: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
55,01g |
|
91,25g |
|
-
|
-
|
| Sab 6: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
77,59g |
|
36,96g |
|
-
|
-
|
| Jum 5: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
96,59g |
|
100,49g |
|
-
|
-
|
| Kam 4: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
31,48g |
|
51,32g |
|
-
|
-
|
| Rab 3: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
87,52g |
|
77,97g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
14,75g |
|
79,52g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
17,38g |
|
83,04g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
34,11g |
|
99,57g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
64,99g |
|
97,75g |
|
-
|
-
|
|
|
