Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
764 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
40,28g |
|
103,41g |
|
-
|
-
|
| Kam 9: |
2006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
104,02g |
|
85,92g |
|
180,47g |
|
-
|
-
|
| Rab 8: |
1178 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
81,98g |
|
146,79g |
|
-
|
-
|
| Sel 7: |
581 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
60,14g |
|
51,85g |
|
-
|
-
|
| Sen 6: |
2241 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
186,47g |
|
231,38g |
|
-
|
-
|
| Kam 2: |
2636 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
230,76g |
|
251,05g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2332 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
149,51g |
|
353,81g |
|
-
|
-
|
| Min 28: |
2107 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
134,63g |
|
209,96g |
|
-
|
-
|
| Sab 27: |
1922 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
171,83g |
|
181,04g |
|
-
|
-
|
| Jum 26: |
2173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
157,00g |
|
242,70g |
|
-
|
-
|
| Kam 25: |
2423 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
201,12g |
|
266,74g |
|
-
|
-
|
| Rab 24: |
2349 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
186,94g |
|
275,79g |
|
-
|
-
|
| Sel 23: |
2444 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
151,32g |
|
266,77g |
|
-
|
-
|
| Sen 22: |
1763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
94,04g |
|
230,37g |
|
-
|
-
|
| Sab 20: |
353 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
14,99g |
|
25,13g |
|
-
|
-
|
| Jum 19: |
3251 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
167,38g |
|
458,71g |
|
-
|
-
|
| Kam 18: |
3141 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
215,80g |
|
356,27g |
|
-
|
-
|
| Rab 17: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
84,48g |
|
234,79g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
120,95g |
|
1,31g |
|
-
|
-
|
| Mei 2018 |
| Sab 19: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
61,74g |
|
62,28g |
|
-
|
-
|
|
|
