Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
10,00g |
|
47,50g |
|
-
|
-
|
| Jum 21: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
79,21g |
|
110,18g |
|
-
|
-
|
| Sab 15: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
27,61g |
|
12,88g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
17,56g |
|
38,69g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
28,49g |
|
130,56g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
70,84g |
|
140,79g |
|
-
|
-
|
| Sen 27: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
80,15g |
|
165,30g |
|
-
|
-
|
| Min 26: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
41,48g |
|
95,68g |
|
-
|
-
|
| Sab 25: |
1438 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
87,58g |
|
125,04g |
|
-
|
-
|
| Jum 24: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
35,87g |
|
57,06g |
|
-
|
-
|
| Rab 22: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
74,79g |
|
158,50g |
|
-
|
-
|
| Sel 21: |
1485 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
77,49g |
|
115,10g |
|
-
|
-
|
| Sen 20: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
127,94g |
|
108,58g |
|
-
|
-
|
| Rab 15: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
71,91g |
|
104,57g |
|
-
|
-
|
| Sel 14: |
1812 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
85,93g |
|
176,10g |
|
-
|
-
|
| Sen 13: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
80,28g |
|
147,52g |
|
-
|
-
|
| Sel 7: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
7,00g |
|
0,00g |
|
-
|
-
|
| Sen 6: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
26,48g |
|
37,69g |
|
-
|
-
|
| Min 5: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
51,38g |
|
124,97g |
|
-
|
-
|
| Sab 4: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
92,99g |
|
155,41g |
|
-
|
-
|
|
|
