Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1028 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
142,83g |
|
66,93g |
|
-
|
-
|
| Kam 5: |
1500 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
152,68g |
|
110,95g |
|
-
|
-
|
| Sel 3: |
884 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
110,24g |
|
57,17g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1494 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
132,82g |
|
105,29g |
|
4215*
|
 2721
|
| Sen 26: |
1321 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
136,45g |
|
85,94g |
|
-
|
-
|
| Min 25: |
1545 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
160,76g |
|
124,00g |
|
-
|
-
|
| Sab 24: |
1358 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
101,46g |
|
124,18g |
|
-
|
-
|
| Jum 23: |
1669 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
135,22g |
|
160,03g |
|
-
|
-
|
| Kam 22: |
1534 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
138,07g |
|
141,20g |
|
-
|
-
|
| Rab 21: |
1682 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
174,55g |
|
140,56g |
|
-
|
-
|
| Sel 20: |
2054 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
128,66g |
|
180,38g |
|
-
|
-
|
| Sen 19: |
1444 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
170,22g |
|
93,79g |
|
-
|
-
|
| Min 18: |
1151 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
100,04g |
|
75,50g |
|
-
|
-
|
| Sab 17: |
1578 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
177,17g |
|
115,03g |
|
-
|
-
|
| Jum 16: |
1799 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
176,16g |
|
135,46g |
|
-
|
-
|
| Kam 15: |
1522 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
114,46g |
|
107,41g |
|
-
|
-
|
| Rab 14: |
1586 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
159,82g |
|
101,54g |
|
-
|
-
|
| Sel 13: |
2059 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
180,59g |
|
149,62g |
|
-
|
-
|
| Sen 12: |
1211 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
129,56g |
|
52,70g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1165 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
76,40g |
|
125,60g |
|
-
|
-
|
|
|
