Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
55,66g |
|
33,91g |
|
-
|
-
|
| Sel 26: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
49,82g |
|
68,99g |
|
-
|
-
|
| Sen 25: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
65,79g |
|
18,72g |
|
-
|
-
|
| Rab 20: |
1266 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
49,75g |
|
63,51g |
|
-
|
-
|
| Sel 19: |
751 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
33,68g |
|
69,14g |
|
-
|
-
|
| Sab 16: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
29,17g |
|
4,01g |
|
-
|
-
|
| Jum 15: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
5,00g |
|
3,80g |
|
-
|
-
|
| Kam 14: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
77,93g |
|
24,94g |
|
-
|
-
|
| Rab 13: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
44,89g |
|
25,19g |
|
-
|
-
|
| Sel 12: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
10,35g |
|
3,45g |
|
-
|
-
|
| Sen 11: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
73,64g |
|
35,49g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
47,36g |
|
33,60g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
22,70g |
|
25,10g |
|
-
|
-
|
| Sel 3: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
5,00g |
|
29,53g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
19,33g |
|
44,45g |
|
-
|
-
|
| Sel 27: |
2078 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
87,15g |
|
87,39g |
|
-
|
-
|
| Kam 22: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
40,64g |
|
33,96g |
|
-
|
-
|
| Rab 14: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
16,10g |
|
15,30g |
|
-
|
-
|
| Sel 13: |
2106 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
147,57g |
|
55,54g |
|
42,66g |
|
-
|
-
|
| Sen 12: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
33,55g |
|
25,50g |
|
-
|
-
|
|
|
