Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
71,64g |
|
120,06g |
|
1600*
|
 504
|
| April 2024 |
| Kam 4: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
59,29g |
|
83,80g |
|
-
|
-
|
| Sen 1: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
44,99g |
|
85,05g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
22,47g |
|
12,22g |
|
-
|
-
|
| Rab 27: |
2673 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
172,92g |
|
180,85g |
|
-
|
-
|
| Sel 19: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
133,89g |
|
85,01g |
|
-
|
-
|
| Sen 18: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
129,13g |
|
66,59g |
|
-
|
-
|
| Min 17: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
110,32g |
|
70,84g |
|
-
|
-
|
| Kam 14: |
2081 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
111,54g |
|
85,51g |
|
60,21g |
|
-
|
-
|
| Rab 13: |
1785 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
43,66g |
|
110,93g |
|
-
|
-
|
| Jum 8: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
15,69g |
|
45,07g |
|
-
|
-
|
| Kam 7: |
2127 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
131,40g |
|
75,62g |
|
176,01g |
|
-
|
-
|
| Rab 6: |
2363 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
122,48g |
|
95,38g |
|
-
|
-
|
| Sel 5: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
84,03g |
|
45,94g |
|
-
|
-
|
| Sen 4: |
1709 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
118,51g |
|
39,10g |
|
-
|
-
|
| Min 3: |
1822 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
109,22g |
|
69,50g |
|
-
|
-
|
| Sab 2: |
1671 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
83,18g |
|
114,91g |
|
-
|
-
|
| Jum 1: |
2042 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
101,60g |
|
78,97g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1923 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
105,81g |
|
88,03g |
|
-
|
-
|
| Rab 28: |
1893 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
75,71g |
|
135,82g |
|
-
|
-
|
|
|
