Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
90,53g |
|
168,87g |
|
-
|
-
|
| Min 8: |
1954 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
113,49g |
|
155,70g |
|
-
|
-
|
| Jum 6: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
59,56g |
|
179,78g |
|
-
|
-
|
| Kam 5: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
111,25g |
|
185,41g |
|
-
|
-
|
| Rab 4: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
88,36g |
|
176,22g |
|
-
|
-
|
| Sel 3: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
35,26g |
|
84,30g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
21,28g |
|
52,70g |
|
-
|
-
|
| Sen 26: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
81,89g |
|
175,05g |
|
-
|
-
|
| Sel 20: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
98,91g |
|
203,03g |
|
-
|
-
|
| Min 18: |
2308 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
96,37g |
|
243,04g |
|
-
|
-
|
| Rab 14: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
138,21g |
|
179,89g |
|
-
|
-
|
| Kam 1: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
82,25g |
|
194,27g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
111,55g |
|
169,56g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
36,73g |
|
53,70g |
|
-
|
-
|
| Rab 3: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
36,47g |
|
104,74g |
|
-
|
-
|
| Sel 2: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
30,29g |
|
50,53g |
|
-
|
-
|
| Sen 1: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
109,93g |
|
160,87g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
79,96g |
|
80,90g |
|
-
|
-
|
| Jum 29: |
1597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
100,77g |
|
186,75g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
561 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
51,93g |
|
25,07g |
|
-
|
-
|
|
|
