Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 4: |
1160 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
102,42g |
|
105,44g |
|
100*
|
 1060
|
| Sen 2: |
-
|
-
|
|
2*
|
-
|
| Min 1: |
-
|
-
|
|
103*
|
-
|
| November 2019 |
| Sab 30: |
-
|
-
|
|
201*
|
-
|
| Jum 29: |
-
|
-
|
|
261*
|
-
|
| Kam 28: |
-
|
-
|
|
218*
|
-
|
| Rab 27: |
-
|
-
|
|
132*
|
-
|
| Sel 26: |
-
|
-
|
|
183*
|
-
|
| Sen 25: |
-
|
-
|
|
227*
|
-
|
| Min 24: |
-
|
-
|
|
144*
|
-
|
| Sab 23: |
-
|
-
|
|
272*
|
-
|
| Jum 22: |
-
|
-
|
|
257*
|
-
|
| Kam 21: |
-
|
-
|
|
434*
|
-
|
| Rab 20: |
-
|
-
|
|
167*
|
-
|
| Sel 19: |
-
|
-
|
|
277*
|
-
|
| Sen 18: |
-
|
-
|
|
240*
|
-
|
| Min 17: |
-
|
-
|
|
155*
|
-
|
| Sab 16: |
-
|
-
|
|
191*
|
-
|
| Jum 15: |
-
|
-
|
|
220*
|
-
|
| Kam 14: |
-
|
-
|
|
267*
|
-
|
|
|
