Entri Makanan dan Latihan Terkini
September 2023 |
Min 24: |
3268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
122,46g |
|
173,04g |
|
387,74g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
1190 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
51,00g |
|
125,00g |
|
1074*
|
116
|
Rab 28: |
1872 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
87,79g |
|
182,10g |
|
3189*
|
1317
|
Agustus 2022 |
Sen 8: |
478 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
19,80g |
|
93,12g |
|
-
|
-
|
Sab 6: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
17,98g |
|
77,36g |
|
-
|
-
|
April 2022 |
Rab 13: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
30,50g |
|
144,56g |
|
-
|
-
|
Februari 2022 |
Rab 16: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
50,01g |
|
135,16g |
|
-
|
-
|
Desember 2021 |
Rab 22: |
775 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
78,57g |
|
44,04g |
|
-
|
-
|
Sel 21: |
2910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
134,54g |
|
115,96g |
|
310,89g |
|
-
|
-
|
Sen 20: |
2296 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,84g |
|
109,92g |
|
224,28g |
|
-
|
-
|
Juli 2021 |
Sel 27: |
334 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
15,50g |
|
62,40g |
|
-
|
-
|
Sen 26: |
2408 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,12g |
|
141,16g |
|
231,92g |
|
-
|
-
|
Kam 22: |
3177 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
137,03g |
|
398,61g |
|
-
|
-
|
Rab 21: |
2105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
130,54g |
|
179,13g |
|
-
|
-
|
Sel 20: |
2177 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
171,30g |
|
241,69g |
|
-
|
-
|
Sen 19: |
2196 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
130,73g |
|
274,03g |
|
-
|
-
|
Kam 8: |
1424 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
84,40g |
|
147,80g |
|
-
|
-
|
Rab 7: |
2280 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
124,78g |
|
188,05g |
|
-
|
-
|
Sel 6: |
3391 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
134,38g |
|
147,43g |
|
399,34g |
|
-
|
-
|
Sen 5: |
2374 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
119,84g |
|
258,28g |
|
-
|
-
|
|
|