Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
68,85g |
|
41,99g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
13,24g |
|
103,19g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,03g |
|
27,43g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
35,81g |
|
22,83g |
|
-
|
-
|
| Rab 7: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
34,36g |
|
59,94g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
6,54g |
|
0,65g |
|
-
|
-
|
| Rab 10: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
55,81g |
|
109,42g |
|
-
|
-
|
| Sen 8: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
34,37g |
|
165,22g |
|
-
|
-
|
| Rab 3: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
20,67g |
|
173,32g |
|
-
|
-
|
| Sen 24: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
28,60g |
|
81,00g |
|
-
|
-
|
| Rab 12: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
38,73g |
|
78,59g |
|
-
|
-
|
| Sel 11: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
43,29g |
|
87,43g |
|
-
|
-
|
| Sen 10: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
25,12g |
|
71,97g |
|
-
|
-
|
| Min 9: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
28,68g |
|
38,25g |
|
-
|
-
|
| Sab 8: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
59,14g |
|
131,50g |
|
-
|
-
|
| Rab 5: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
4,29g |
|
36,95g |
|
-
|
-
|
| Mei 2019 |
| Sen 13: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
73,80g |
|
79,28g |
|
-
|
-
|
| Min 12: |
1788 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
64,04g |
|
258,46g |
|
-
|
-
|
| Rab 8: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
32,03g |
|
14,49g |
|
-
|
-
|
|
|
