Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
1149 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
99,31g |
|
9,89g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
21,44g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
25,03g |
|
38,65g |
|
-
|
-
|
| Sen 20: |
1376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
145,58g |
|
135,70g |
|
-
|
-
|
| Min 19: |
868 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
88,04g |
|
63,23g |
|
-
|
-
|
| Sab 18: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
148,35g |
|
101,16g |
|
-
|
-
|
| Kam 16: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
24,77g |
|
21,25g |
|
-
|
-
|
| Rab 15: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
129,03g |
|
83,65g |
|
-
|
-
|
| Sel 14: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
32,77g |
|
21,25g |
|
-
|
-
|
| Sen 13: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
32,96g |
|
21,86g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
81,33g |
|
48,33g |
|
-
|
-
|
| Jum 24: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
82,88g |
|
45,39g |
|
-
|
-
|
| Kam 23: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
100,58g |
|
96,29g |
|
-
|
-
|
| Rab 22: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
29,35g |
|
24,08g |
|
-
|
-
|
| Sel 21: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
105,22g |
|
99,23g |
|
-
|
-
|
| Min 19: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
35,97g |
|
29,20g |
|
-
|
-
|
| Sab 18: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
69,84g |
|
79,40g |
|
-
|
-
|
| Jum 17: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
122,12g |
|
113,58g |
|
-
|
-
|
| Kam 16: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
117,72g |
|
102,52g |
|
-
|
-
|
| Rab 15: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
118,53g |
|
105,05g |
|
-
|
-
|
|
|
