Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
32,75g |
|
71,71g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
58,50g |
|
179,70g |
|
2730*
|
 1007
|
| Sel 23: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
51,79g |
|
193,18g |
|
2525*
|
1014
|
| Kam 18: |
2487 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,12g |
|
86,91g |
|
229,94g |
|
2960*
|
473
|
| Rab 17: |
1207 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
62,82g |
|
104,48g |
|
2536*
|
1329
|
| Sel 16: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
50,58g |
|
87,84g |
|
2973*
|
1984
|
| Sen 15: |
1721 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
67,34g |
|
195,52g |
|
2754*
|
1033
|
| Min 14: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
73,01g |
|
184,75g |
|
2536*
|
705
|
| Sab 13: |
2286 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
132,71g |
|
109,99g |
|
131,97g |
|
2973*
|
687
|
| Jum 12: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
120,44g |
|
190,27g |
|
2536*
|
540
|
| Kam 11: |
1598 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
78,12g |
|
134,02g |
|
3248*
|
1650
|
| Rab 10: |
1318 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
157,72g |
|
117,90g |
|
2552*
|
1234
|
| Sel 9: |
2260 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
91,16g |
|
202,49g |
|
2993*
|
733
|
| Sen 8: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
92,90g |
|
173,26g |
|
3636*
|
2075
|
| Min 7: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
73,79g |
|
138,91g |
|
3031*
|
1808
|
| Sab 6: |
2467 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
100,17g |
|
101,75g |
|
254,08g |
|
3031*
|
564
|
| Jum 5: |
1654 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
58,77g |
|
203,32g |
|
3256*
|
1602
|
| Kam 4: |
2067 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
84,84g |
|
264,63g |
|
2716*
|
649
|
| Rab 3: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
37,18g |
|
200,94g |
|
2697*
|
1224
|
| Sel 2: |
1860 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
112,98g |
|
186,76g |
|
2885*
|
1025
|
|
|
