Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
196 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
19,80g |
|
6,06g |
|
-
|
-
|
| Rab 13: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
126,30g |
|
189,39g |
|
-
|
-
|
| Kam 7: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
107,94g |
|
167,45g |
|
-
|
-
|
| Sel 5: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
109,38g |
|
190,34g |
|
-
|
-
|
| November 2023 |
| Min 12: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
3,36g |
|
20,16g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,00g |
|
3,50g |
|
-
|
-
|
| Sen 30: |
196 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
18,00g |
|
3,50g |
|
-
|
-
|
| Jum 27: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
131,43g |
|
154,09g |
|
-
|
-
|
| Kam 26: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
156,03g |
|
153,99g |
|
-
|
-
|
| Sel 24: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
137,83g |
|
162,20g |
|
-
|
-
|
| Sen 23: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
153,17g |
|
148,74g |
|
-
|
-
|
| Jum 20: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
34,54g |
|
19,12g |
|
-
|
-
|
| Kam 19: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
21,49g |
|
19,54g |
|
-
|
-
|
| Sel 17: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
141,10g |
|
142,81g |
|
-
|
-
|
| Sen 16: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
140,42g |
|
151,65g |
|
-
|
-
|
| Min 15: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
135,95g |
|
151,55g |
|
-
|
-
|
| Sab 14: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
138,43g |
|
140,72g |
|
-
|
-
|
| Jum 13: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
151,09g |
|
147,28g |
|
-
|
-
|
| Kam 12: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
143,21g |
|
147,14g |
|
-
|
-
|
| Rab 11: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
144,75g |
|
146,07g |
|
-
|
-
|
|
|
