Entri Makanan dan Latihan Terkini
September 2024 |
Jum 27: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
73,89g |
|
87,69g |
|
-
|
-
|
Mei 2023 |
Sel 16: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
24,58g |
|
187,30g |
|
-
|
-
|
Sen 15: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
63,18g |
|
148,77g |
|
-
|
-
|
Jum 12: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
76,83g |
|
225,33g |
|
-
|
-
|
Kam 11: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
32,92g |
|
97,73g |
|
-
|
-
|
Rab 10: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
41,04g |
|
70,98g |
|
-
|
-
|
Kam 4: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
53,48g |
|
121,18g |
|
-
|
-
|
Rab 3: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
50,38g |
|
139,64g |
|
-
|
-
|
Sel 2: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
68,80g |
|
323,81g |
|
-
|
-
|
April 2023 |
Min 30: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
87,76g |
|
84,80g |
|
-
|
-
|
Jum 28: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
66,21g |
|
135,47g |
|
-
|
-
|
Kam 27: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
68,82g |
|
111,10g |
|
-
|
-
|
Rab 26: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
61,82g |
|
103,96g |
|
-
|
-
|
Sel 25: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
97,86g |
|
55,21g |
|
-
|
-
|
Kam 20: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
114,89g |
|
165,01g |
|
-
|
-
|
Rab 19: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
81,44g |
|
95,02g |
|
2412*
|
984
|
Sel 18: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
89,90g |
|
161,00g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
34,93g |
|
68,44g |
|
-
|
-
|
Kam 30: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
96,38g |
|
150,53g |
|
-
|
-
|
Rab 29: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
121,59g |
|
223,45g |
|
-
|
-
|
|
|