Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
85,52g |
|
183,84g |
|
-
|
-
|
| Rab 4: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
46,80g |
|
128,27g |
|
-
|
-
|
| Sel 3: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
50,31g |
|
146,95g |
|
-
|
-
|
| Sen 2: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
37,85g |
|
88,74g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
45,76g |
|
163,53g |
|
-
|
-
|
| Sel 27: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
36,41g |
|
84,00g |
|
-
|
-
|
| Sen 26: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
37,29g |
|
101,57g |
|
-
|
-
|
| Min 25: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
97,84g |
|
159,52g |
|
-
|
-
|
| Sel 20: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
48,18g |
|
140,24g |
|
-
|
-
|
| Sen 19: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
43,29g |
|
184,37g |
|
-
|
-
|
| Min 18: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
53,34g |
|
130,56g |
|
-
|
-
|
| Sab 17: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
52,76g |
|
116,46g |
|
-
|
-
|
| Kam 15: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
17,75g |
|
85,91g |
|
-
|
-
|
| Rab 14: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
37,06g |
|
141,91g |
|
-
|
-
|
| Sel 13: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
105,13g |
|
82,34g |
|
-
|
-
|
| Sen 12: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
43,11g |
|
113,47g |
|
-
|
-
|
| Min 11: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
42,22g |
|
128,94g |
|
-
|
-
|
| Sab 10: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
33,10g |
|
99,35g |
|
-
|
-
|
| Kam 8: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
10,79g |
|
73,90g |
|
-
|
-
|
| Rab 7: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
42,92g |
|
117,17g |
|
291*
|
 542
|
|
|
