Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
70,47g |
|
154,30g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
135,36g |
|
99,34g |
|
-
|
-
|
| Sen 11: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,98g |
|
11,78g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
12,53g |
|
11,17g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
19,91g |
|
19,54g |
|
-
|
-
|
| Sen 6: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
16,35g |
|
31,62g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
20,17g |
|
12,92g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
72,62g |
|
42,12g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
67,47g |
|
67,38g |
|
-
|
-
|
| Jum 9: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
16,36g |
|
22,54g |
|
-
|
-
|
| Kam 8: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
103,05g |
|
79,89g |
|
-
|
-
|
| Sab 3: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
29,80g |
|
61,40g |
|
-
|
-
|
| Kam 1: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
110,38g |
|
83,50g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
107,22g |
|
109,70g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,30g |
|
22,44g |
|
-
|
-
|
| Maret 2020 |
| Sen 2: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
14,20g |
|
15,66g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
66,79g |
|
59,44g |
|
-
|
-
|
| Kam 23: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
13,98g |
|
40,01g |
|
-
|
-
|
| Sel 14: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
52,53g |
|
48,06g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
103,20g |
|
58,14g |
|
-
|
-
|
|
|
