Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
53,30g |
|
112,08g |
|
-
|
-
|
| Sel 24: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
84,34g |
|
131,72g |
|
-
|
-
|
| Sen 23: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
19,03g |
|
109,96g |
|
-
|
-
|
| Rab 18: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
31,30g |
|
63,61g |
|
-
|
-
|
| Sen 16: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
86,74g |
|
24,92g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
77,89g |
|
90,16g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
31,98g |
|
158,39g |
|
-
|
-
|
| Jum 5: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
23,44g |
|
26,17g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
56,56g |
|
86,37g |
|
-
|
-
|
| Kam 28: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
88,14g |
|
117,30g |
|
-
|
-
|
| Rab 27: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
18,59g |
|
40,89g |
|
-
|
-
|
| Sel 26: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
91,76g |
|
113,84g |
|
-
|
-
|
| Sen 25: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
61,53g |
|
73,59g |
|
-
|
-
|
| Kam 21: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
24,83g |
|
53,70g |
|
-
|
-
|
| Rab 20: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
47,48g |
|
72,93g |
|
-
|
-
|
| Sel 19: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
64,28g |
|
119,77g |
|
-
|
-
|
| Sen 18: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
74,97g |
|
132,25g |
|
-
|
-
|
| Min 17: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
47,90g |
|
86,75g |
|
-
|
-
|
| Jum 15: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
25,64g |
|
59,15g |
|
-
|
-
|
| Kam 14: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
17,18g |
|
53,36g |
|
-
|
-
|
|
|
