Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1176 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
84,96g |
|
33,91g |
|
-
|
-
|
| Sen 26: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
12,20g |
|
30,70g |
|
-
|
-
|
| Sel 20: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
48,12g |
|
64,74g |
|
-
|
-
|
| Sel 13: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
94,75g |
|
90,84g |
|
-
|
-
|
| Sen 12: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
119,15g |
|
74,87g |
|
-
|
-
|
| Sab 10: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
29,83g |
|
133,66g |
|
-
|
-
|
| Kam 8: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
50,30g |
|
91,87g |
|
-
|
-
|
| Sel 6: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
54,25g |
|
56,47g |
|
-
|
-
|
| Sen 5: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
95,83g |
|
128,18g |
|
-
|
-
|
| Jum 2: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
76,05g |
|
64,48g |
|
-
|
-
|
| Kam 1: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
78,15g |
|
136,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
48,19g |
|
120,29g |
|
1503*
|
 224
|
| Sel 30: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
126,43g |
|
116,57g |
|
72,89g |
|
-
|
-
|
| Sen 29: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
83,93g |
|
119,45g |
|
1609*
|
 29
|
| Rab 17: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
21,80g |
|
45,02g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
16,31g |
|
14,74g |
|
-
|
-
|
| Kam 18: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
15,57g |
|
33,28g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
28,23g |
|
133,25g |
|
-
|
-
|
| Jum 8: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
14,20g |
|
23,30g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
51,68g |
|
79,06g |
|
-
|
-
|
|
|
