Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
41,93g |
|
174,76g |
|
-
|
-
|
| Sab 13: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
58,50g |
|
85,77g |
|
1920*
|
 846
|
| Jum 12: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
66,45g |
|
86,56g |
|
2108*
|
927
|
| Kam 11: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
77,82g |
|
120,49g |
|
1958*
|
585
|
| Rab 10: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
89,07g |
|
82,57g |
|
-
|
-
|
| Sel 9: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
145,52g |
|
37,08g |
|
-
|
-
|
| Sen 8: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
14,99g |
|
23,53g |
|
-
|
-
|
| Min 7: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
105,52g |
|
113,86g |
|
-
|
-
|
| Sab 6: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
21,67g |
|
115,91g |
|
-
|
-
|
| Jum 5: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
45,02g |
|
106,44g |
|
-
|
-
|
| Kam 4: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
12,60g |
|
79,46g |
|
-
|
-
|
| Rab 3: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
10,95g |
|
83,83g |
|
-
|
-
|
| Sel 2: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
77,80g |
|
108,64g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
82,44g |
|
134,51g |
|
-
|
-
|
| Rab 26: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
84,85g |
|
58,36g |
|
-
|
-
|
| Sel 25: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
22,45g |
|
135,57g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
29,20g |
|
177,93g |
|
-
|
-
|
| Sab 18: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
31,23g |
|
202,16g |
|
-
|
-
|
| Jum 17: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
55,95g |
|
155,96g |
|
-
|
-
|
| Kam 16: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
44,56g |
|
139,96g |
|
-
|
-
|
|
|
