Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
12,68g |
|
10,21g |
|
-
|
-
|
| Sen 29: |
2540 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
167,43g |
|
113,14g |
|
177,65g |
|
-
|
-
|
| Min 28: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
111,40g |
|
207,07g |
|
-
|
-
|
| Sab 27: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
68,15g |
|
201,69g |
|
-
|
-
|
| Jum 26: |
2245 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
132,11g |
|
308,87g |
|
-
|
-
|
| Kam 25: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
105,28g |
|
192,35g |
|
-
|
-
|
| Rab 24: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
105,79g |
|
131,53g |
|
-
|
-
|
| Sel 23: |
2117 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
130,01g |
|
180,68g |
|
-
|
-
|
| Sen 22: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
119,73g |
|
191,43g |
|
-
|
-
|
| Min 21: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
128,40g |
|
168,00g |
|
-
|
-
|
| Sab 20: |
2982 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
199,25g |
|
159,83g |
|
172,81g |
|
-
|
-
|
| Jum 19: |
2000 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
110,78g |
|
57,02g |
|
198,32g |
|
-
|
-
|
| Kam 18: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
63,77g |
|
147,55g |
|
-
|
-
|
| Rab 17: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
83,33g |
|
208,19g |
|
-
|
-
|
| Sel 16: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
113,53g |
|
164,59g |
|
-
|
-
|
| Sen 15: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
82,86g |
|
168,07g |
|
-
|
-
|
| Min 14: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
105,87g |
|
74,81g |
|
-
|
-
|
| Sab 13: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
75,30g |
|
119,01g |
|
-
|
-
|
| Jum 12: |
2063 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
108,41g |
|
181,62g |
|
-
|
-
|
| Kam 11: |
1838 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
98,95g |
|
259,50g |
|
-
|
-
|
|
|
