Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
1655 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
142,00g |
|
86,00g |
|
1,50g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
505 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| Rab 17: |
4420 *
|
529%
|
Lemak: |
|
Prot: |
|
Karb: |
243,10g |
|
76,70g |
|
507,00g |
|
-
|
-
|
| Sen 15: |
624 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
31,15g |
|
68,49g |
|
-
|
-
|
| Min 14: |
2734 *
|
327%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
104,58g |
|
347,10g |
|
-
|
-
|
| Sab 13: |
3203 *
|
383%
|
Lemak: |
|
Prot: |
|
Karb: |
122,82g |
|
107,59g |
|
386,94g |
|
-
|
-
|
| Jum 12: |
1414 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
54,76g |
|
168,45g |
|
-
|
-
|
| Kam 11: |
2573 *
|
308%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
122,91g |
|
196,70g |
|
-
|
-
|
| Rab 10: |
2070 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
87,94g |
|
246,75g |
|
-
|
-
|
| Sel 9: |
1183 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
50,95g |
|
110,73g |
|
-
|
-
|
| Sen 8: |
1383 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
87,90g |
|
98,86g |
|
-
|
-
|
| Min 7: |
1225 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
28,53g |
|
183,62g |
|
-
|
-
|
| Sab 6: |
1877 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
99,71g |
|
209,70g |
|
-
|
-
|
| Jum 5: |
1289 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
23,33g |
|
218,94g |
|
-
|
-
|
| Kam 4: |
1615 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
43,49g |
|
211,16g |
|
-
|
-
|
| Rab 3: |
2290 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
115,02g |
|
69,10g |
|
255,94g |
|
-
|
-
|
| Sel 2: |
138 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Sen 1: |
1864 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
59,16g |
|
123,32g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1422 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
57,00g |
|
112,00g |
|
-
|
-
|
| Sab 30: |
2466 *
|
295%
|
Lemak: |
|
Prot: |
|
Karb: |
126,77g |
|
101,54g |
|
237,45g |
|
-
|
-
|
|
|
