Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 29: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
28,46g |
|
68,71g |
|
1904*
|
 1306
|
| September 2017 |
| Sel 26: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
3,80g |
|
18,20g |
|
-
|
-
|
| Januari 2017 |
| Sen 23: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
36,17g |
|
47,19g |
|
-
|
-
|
| Desember 2016 |
| Sel 27: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
2,06g |
|
10,24g |
|
-
|
-
|
| Sen 26: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
10,92g |
|
25,60g |
|
-
|
-
|
| November 2016 |
| Jum 11: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
3,14g |
|
12,85g |
|
-
|
-
|
| Oktober 2016 |
| Jum 28: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
60,03g |
|
87,51g |
|
1928*
|
1236
|
| Kam 27: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
21,72g |
|
117,25g |
|
2152*
|
1383
|
| Rab 26: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
44,71g |
|
192,34g |
|
1857*
|
801
|
| Sel 25: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
64,83g |
|
108,67g |
|
2123*
|
1123
|
| Sen 24: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
48,79g |
|
26,00g |
|
1931*
|
1468
|
| Min 23: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
36,69g |
|
128,52g |
|
1931*
|
959
|
| Sab 22: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
93,02g |
|
151,58g |
|
-
|
-
|
| Jum 21: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
52,90g |
|
57,07g |
|
2079*
|
1101
|
| Kam 20: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
41,77g |
|
98,03g |
|
2079*
|
1305
|
| Rab 19: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
51,92g |
|
45,01g |
|
-
|
-
|
| Sel 18: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
64,55g |
|
32,24g |
|
2277*
|
1776
|
| Sen 17: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
57,04g |
|
102,41g |
|
2164*
|
1379
|
| Min 16: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
44,46g |
|
46,64g |
|
1975*
|
1146
|
| Sab 15: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
39,75g |
|
80,11g |
|
1975*
|
989
|
|
|
