Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
52,95g |
|
206,90g |
|
-
|
-
|
| Sen 5: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
66,12g |
|
152,42g |
|
-
|
-
|
| Min 4: |
1148 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
59,04g |
|
123,07g |
|
-
|
-
|
| Kam 1: |
1504 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
75,23g |
|
178,99g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
568 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
24,21g |
|
54,10g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
610 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
29,57g |
|
91,07g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1586 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
58,19g |
|
138,10g |
|
-
|
-
|
| Jum 1: |
1196 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
38,01g |
|
175,25g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1788 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
55,57g |
|
240,25g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
505 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
39,54g |
|
74,97g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
829 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
35,29g |
|
93,61g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
8,94g |
|
26,44g |
|
-
|
-
|
| Rab 28: |
1118 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
51,13g |
|
86,63g |
|
-
|
-
|
| Sel 27: |
773 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
27,33g |
|
105,61g |
|
-
|
-
|
| Sel 20: |
247 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
7,70g |
|
45,74g |
|
-
|
-
|
| Min 18: |
530 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
21,74g |
|
67,22g |
|
-
|
-
|
| Sab 17: |
1485 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
73,68g |
|
195,74g |
|
-
|
-
|
| Sen 5: |
1352 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
63,47g |
|
164,74g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
609 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,63g |
|
111,61g |
|
-
|
-
|
| Sel 23: |
1130 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
22,76g |
|
198,64g |
|
-
|
-
|
|
|
