Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
15,65g |
|
29,71g |
|
-
|
-
|
| Jum 2: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
18,62g |
|
33,01g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
11,42g |
|
21,47g |
|
-
|
-
|
| Sel 30: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
61,92g |
|
154,34g |
|
-
|
-
|
| Sen 22: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
9,53g |
|
9,92g |
|
-
|
-
|
| Rab 17: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
10,06g |
|
12,43g |
|
-
|
-
|
| Sel 16: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
43,79g |
|
47,12g |
|
-
|
-
|
| Sen 15: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
59,93g |
|
121,88g |
|
-
|
-
|
| Kam 11: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
39,04g |
|
92,44g |
|
-
|
-
|
| Rab 10: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
75,40g |
|
131,58g |
|
-
|
-
|
| Sel 9: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
60,31g |
|
159,47g |
|
-
|
-
|
| Min 7: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
11,68g |
|
28,29g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
5,28g |
|
22,09g |
|
-
|
-
|
| Rab 6: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
6,05g |
|
32,49g |
|
-
|
-
|
| Sel 5: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
12,66g |
|
4,56g |
|
-
|
-
|
| Sen 4: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
12,10g |
|
39,49g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
20,88g |
|
19,70g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
9,01g |
|
15,94g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
16,91g |
|
32,87g |
|
-
|
-
|
| Sen 8: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,16g |
|
13,79g |
|
-
|
-
|
|
|
