Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Sab 16: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
4,28g |
|
36,00g |
|
-
|
-
|
| Kam 14: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
13,94g |
|
0,72g |
|
-
|
-
|
| Rab 13: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
59,25g |
|
115,27g |
|
-
|
-
|
| Min 10: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
53,18g |
|
138,37g |
|
-
|
-
|
| Februari 2013 |
| Sen 18: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
4,28g |
|
49,00g |
|
-
|
-
|
| Sel 12: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,28g |
|
6,00g |
|
-
|
-
|
| Sen 11: |
1197
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
54,59g |
|
168,91g |
|
-
|
-
|
| April 2012 |
| Jum 27: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
34,06g |
|
104,84g |
|
-
|
-
|
| Rab 25: |
1781 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
72,97g |
|
108,66g |
|
-
|
-
|
| Sel 24: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
78,85g |
|
145,09g |
|
-
|
-
|
| Januari 2012 |
| Sel 17: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
32,59g |
|
95,84g |
|
-
|
-
|
| September 2011 |
| Sen 12: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
29,58g |
|
83,86g |
|
-
|
-
|
| Agustus 2011 |
| Sen 15: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
12,46g |
|
30,16g |
|
-
|
-
|
| Mei 2011 |
| Jum 20: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
15,85g |
|
60,23g |
|
-
|
-
|
| Februari 2011 |
| Sen 14: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
61,22g |
|
132,08g |
|
-
|
-
|
| Rab 2: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
16,68g |
|
35,22g |
|
-
|
-
|
| Sel 1: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
54,81g |
|
146,21g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
59,17g |
|
167,29g |
|
-
|
-
|
| Sel 25: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
14,66g |
|
70,03g |
|
-
|
-
|
| Sen 24: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
52,90g |
|
149,82g |
|
-
|
-
|
|
|
