Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
30,13g |
|
6,44g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
44,50g |
|
2,37g |
|
-
|
-
|
| Min 12: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
88,43g |
|
13,49g |
|
-
|
-
|
| Sab 11: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
31,12g |
|
13,30g |
|
-
|
-
|
| Jum 10: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,44g |
|
133,55g |
|
41,81g |
|
-
|
-
|
| Kam 9: |
2174 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
71,35g |
|
221,17g |
|
-
|
-
|
| Rab 8: |
2418 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
144,75g |
|
162,47g |
|
49,20g |
|
1790*
|
 628
|
| Sel 7: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
107,20g |
|
38,58g |
|
-
|
-
|
| Sen 6: |
1847 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
121,72g |
|
124,75g |
|
44,79g |
|
-
|
-
|
| Min 5: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
125,51g |
|
118,01g |
|
37,57g |
|
1763*
|
 21
|
| Sab 4: |
2370 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
154,93g |
|
165,22g |
|
41,35g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
40,02g |
|
26,32g |
|
-
|
-
|
| Rab 21: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
144,80g |
|
100,35g |
|
33,32g |
|
-
|
-
|
| Sel 20: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
125,42g |
|
88,67g |
|
32,78g |
|
-
|
-
|
| Jum 9: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
65,27g |
|
21,33g |
|
-
|
-
|
| Kam 8: |
2254 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
164,20g |
|
125,28g |
|
48,50g |
|
-
|
-
|
| Rab 7: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
77,01g |
|
52,28g |
|
-
|
-
|
| Sel 6: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
58,74g |
|
22,76g |
|
-
|
-
|
| Sen 5: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
163,78g |
|
106,64g |
|
28,59g |
|
-
|
-
|
| Min 4: |
1058 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
57,20g |
|
33,09g |
|
-
|
-
|
|
|
