Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Jum 16: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
31,35g |
|
55,79g |
|
-
|
-
|
| Kam 15: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
34,85g |
|
71,79g |
|
-
|
-
|
| Rab 14: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
88,08g |
|
209,02g |
|
-
|
-
|
| Sel 13: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
68,67g |
|
131,51g |
|
-
|
-
|
| Sen 12: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
60,00g |
|
82,00g |
|
-
|
-
|
| Sab 10: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
53,29g |
|
97,13g |
|
-
|
-
|
| Jum 9: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
89,01g |
|
116,06g |
|
-
|
-
|
| Agustus 2011 |
| Jum 5: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
49,23g |
|
64,64g |
|
-
|
-
|
| Kam 4: |
1589 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
61,80g |
|
87,25g |
|
-
|
-
|
| Rab 3: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
36,50g |
|
90,72g |
|
-
|
-
|
| Sen 1: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
79,68g |
|
231,70g |
|
-
|
-
|
| Juli 2011 |
| Kam 28: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
34,93g |
|
103,41g |
|
-
|
-
|
| Rab 27: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
43,23g |
|
129,34g |
|
-
|
-
|
| Sel 26: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
67,18g |
|
179,79g |
|
-
|
-
|
| Sen 25: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
45,87g |
|
148,75g |
|
-
|
-
|
| Min 24: |
2509 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
143,41g |
|
103,34g |
|
202,88g |
|
-
|
-
|
| Sab 23: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
62,10g |
|
230,65g |
|
-
|
-
|
| Jum 22: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
115,33g |
|
236,35g |
|
-
|
-
|
| Kam 21: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
100,65g |
|
166,18g |
|
-
|
-
|
| Rab 20: |
1955 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
90,00g |
|
244,00g |
|
-
|
-
|
|
|
