Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
9,90g |
|
21,15g |
|
-
|
-
|
| Rab 18: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
68,98g |
|
90,60g |
|
-
|
-
|
| Sel 17: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
51,01g |
|
104,50g |
|
-
|
-
|
| Sen 16: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
34,14g |
|
41,38g |
|
-
|
-
|
| Min 15: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
103,92g |
|
82,02g |
|
-
|
-
|
| Sab 14: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
79,32g |
|
76,29g |
|
-
|
-
|
| Jum 13: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
53,03g |
|
55,09g |
|
-
|
-
|
| Kam 12: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
92,48g |
|
75,52g |
|
-
|
-
|
| Rab 11: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
81,10g |
|
80,04g |
|
-
|
-
|
| Sel 10: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
61,17g |
|
123,79g |
|
-
|
-
|
| Sen 9: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
53,23g |
|
110,16g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
3,17g |
|
16,32g |
|
-
|
-
|
| Rab 5: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
1,54g |
|
15,36g |
|
-
|
-
|
| Sel 4: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
47,56g |
|
32,21g |
|
-
|
-
|
| Sen 3: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
76,85g |
|
96,75g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
68,35g |
|
74,72g |
|
2268*
|
 1567
|
| Sen 11: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
2,13g |
|
12,19g |
|
-
|
-
|
| Sen 4: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,34g |
|
0,85g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
66,61g |
|
59,94g |
|
-
|
-
|
|
|
