Entri Makanan dan Latihan Terkini
| November 2017 |
| Sab 11: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
33,23g |
|
93,78g |
|
-
|
-
|
| Jum 10: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
67,36g |
|
209,30g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
41,12g |
|
241,88g |
|
-
|
-
|
| Februari 2017 |
| Sel 7: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
19,28g |
|
77,33g |
|
1844*
|
 1300
|
| Sen 6: |
1575 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
73,48g |
|
142,10g |
|
2100*
|
525
|
| Desember 2016 |
| Rab 7: |
1662 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
70,58g |
|
220,95g |
|
-
|
-
|
| Oktober 2016 |
| Kam 6: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
0,74g |
|
9,96g |
|
-
|
-
|
| Rab 5: |
1703 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
27,15g |
|
227,53g |
|
-
|
-
|
| Sel 4: |
1477 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
62,97g |
|
195,24g |
|
-
|
-
|
| Sen 3: |
2167 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
98,09g |
|
289,17g |
|
1907*
|
 260
|
|
|
