Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
25,42g |
|
49,41g |
|
-
|
-
|
| Sel 3: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
37,40g |
|
51,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
13,54g |
|
16,60g |
|
-
|
-
|
| Jum 30: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
76,23g |
|
47,84g |
|
-
|
-
|
| Kam 29: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
25,87g |
|
25,23g |
|
-
|
-
|
| Rab 28: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
31,21g |
|
44,40g |
|
-
|
-
|
| Sen 26: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
33,01g |
|
25,47g |
|
-
|
-
|
| Rab 14: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
26,29g |
|
59,99g |
|
-
|
-
|
| Kam 8: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
58,51g |
|
42,90g |
|
-
|
-
|
| Jum 2: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
6,80g |
|
13,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
13,64g |
|
17,21g |
|
-
|
-
|
| Kam 25: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
6,39g |
|
34,98g |
|
-
|
-
|
| Rab 17: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
48,06g |
|
47,58g |
|
-
|
-
|
| Min 14: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
13,23g |
|
14,66g |
|
-
|
-
|
| Sab 13: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
36,59g |
|
53,22g |
|
-
|
-
|
| Jum 12: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
41,57g |
|
42,90g |
|
-
|
-
|
| Kam 11: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
44,32g |
|
55,80g |
|
-
|
-
|
| Rab 10: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
56,30g |
|
67,61g |
|
-
|
-
|
| Sen 8: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
50,14g |
|
47,58g |
|
-
|
-
|
| Min 7: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
46,68g |
|
38,90g |
|
-
|
-
|
|
|
