Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
17,52g |
|
9,78g |
|
-
|
-
|
| Sel 10: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
17,99g |
|
14,53g |
|
-
|
-
|
| Min 8: |
2159 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
74,64g |
|
213,50g |
|
-
|
-
|
| Sel 3: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
67,32g |
|
105,57g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
46,34g |
|
99,66g |
|
-
|
-
|
| Sen 26: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
99,56g |
|
98,61g |
|
-
|
-
|
| Sab 17: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
42,97g |
|
39,83g |
|
-
|
-
|
| Rab 14: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
13,98g |
|
18,62g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
1867*
|
-
|
| Sen 12: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
65,90g |
|
119,79g |
|
1815*
|
 635
|
| Min 11: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
51,01g |
|
31,18g |
|
1930*
|
993
|
| Sab 10: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
97,51g |
|
130,14g |
|
-
|
-
|
| Jum 9: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
75,82g |
|
119,07g |
|
-
|
-
|
| Kam 8: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
81,62g |
|
67,01g |
|
-
|
-
|
| Rab 7: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
27,11g |
|
70,78g |
|
-
|
-
|
| Sel 6: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
83,43g |
|
140,67g |
|
-
|
-
|
| Sen 5: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
94,42g |
|
131,61g |
|
1955*
|
513
|
| Sab 3: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
37,06g |
|
98,14g |
|
1907*
|
1057
|
| Kam 1: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
59,63g |
|
78,48g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
20,82g |
|
12,81g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
-
|
-
|
|
1831*
|
-
|
| Min 9: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
75,61g |
|
79,62g |
|
-
|
-
|
|
|
