Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
-
|
-
|
|
1116*
|
-
|
| Sab 27: |
-
|
-
|
|
1502*
|
-
|
| Jum 26: |
-
|
-
|
|
1923*
|
-
|
| Kam 25: |
-
|
-
|
|
1603*
|
-
|
| Rab 24: |
-
|
-
|
|
1313*
|
-
|
| Sel 23: |
-
|
-
|
|
1255*
|
-
|
| Sen 22: |
-
|
-
|
|
1811*
|
-
|
| Min 21: |
-
|
-
|
|
1779*
|
-
|
| Sab 20: |
-
|
-
|
|
1728*
|
-
|
| Jum 19: |
1023 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
84,89g |
|
66,92g |
|
1597*
|
 574
|
| Kam 18: |
1090 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
81,23g |
|
61,75g |
|
1588*
|
498
|
| Rab 17: |
920 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
59,14g |
|
59,00g |
|
1793*
|
873
|
| Sel 16: |
-
|
-
|
|
1788*
|
-
|
| Sen 15: |
657 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
38,19g |
|
29,07g |
|
1966*
|
1309
|
| Min 14: |
-
|
-
|
|
1677*
|
-
|
| Sab 13: |
1302 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
69,02g |
|
84,51g |
|
1280*
|
 22
|
| Jum 12: |
1339 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
103,16g |
|
102,84g |
|
2005*
|
666
|
| Kam 11: |
899 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
46,15g |
|
55,95g |
|
1685*
|
786
|
| Rab 10: |
1068 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
101,63g |
|
104,57g |
|
1936*
|
868
|
| Sel 9: |
-
|
-
|
|
1718*
|
-
|
|
|
