Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 9: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
2,40g |
|
33,90g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
1,00g |
|
17,50g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
35,99g |
|
168,85g |
|
-
|
-
|
| Kam 3: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
16,21g |
|
154,65g |
|
-
|
-
|
| Sel 1: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
15,33g |
|
103,88g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
4,24g |
|
45,98g |
|
-
|
-
|
| Kam 19: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
5,88g |
|
15,84g |
|
-
|
-
|
| Rab 18: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
62,12g |
|
135,60g |
|
-
|
-
|
| Sen 16: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
19,54g |
|
56,78g |
|
-
|
-
|
| Jum 13: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
21,74g |
|
78,11g |
|
-
|
-
|
| Kam 12: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
44,99g |
|
139,61g |
|
-
|
-
|
| Sen 9: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
29,87g |
|
153,83g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
61,05g |
|
173,56g |
|
-
|
-
|
| Jum 23: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
26,39g |
|
119,04g |
|
-
|
-
|
| Rab 21: |
1532 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
67,55g |
|
184,80g |
|
-
|
-
|
| Sen 19: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
39,03g |
|
185,92g |
|
-
|
-
|
| Sen 12: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
43,61g |
|
134,61g |
|
-
|
-
|
| Jum 9: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
40,66g |
|
153,02g |
|
-
|
-
|
| Kam 8: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
28,22g |
|
133,44g |
|
-
|
-
|
| Rab 7: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
33,53g |
|
177,77g |
|
-
|
-
|
|
|
