Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
56,84g |
|
104,89g |
|
1*
|
 1081
|
| Jum 13: |
-
|
-
|
|
251*
|
-
|
| Kam 12: |
-
|
-
|
|
125*
|
-
|
| Rab 11: |
-
|
-
|
|
188*
|
-
|
| Sel 10: |
-
|
-
|
|
224*
|
-
|
| Sen 9: |
-
|
-
|
|
219*
|
-
|
| Min 8: |
-
|
-
|
|
36*
|
-
|
| Sab 7: |
-
|
-
|
|
140*
|
-
|
| Jum 6: |
-
|
-
|
|
206*
|
-
|
| Kam 5: |
-
|
-
|
|
217*
|
-
|
| Rab 4: |
-
|
-
|
|
261*
|
-
|
| Sel 3: |
-
|
-
|
|
348*
|
-
|
| Sen 2: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
14,27g |
|
69,31g |
|
299*
|
160
|
| Min 1: |
-
|
-
|
|
158*
|
-
|
| Agustus 2024 |
| Sab 31: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
17,32g |
|
51,70g |
|
78*
|
347
|
| Jum 30: |
-
|
-
|
|
36*
|
-
|
| Kam 29: |
-
|
-
|
|
41*
|
-
|
| Rab 28: |
-
|
-
|
|
72*
|
-
|
| Sel 27: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
18,63g |
|
45,80g |
|
77*
|
330
|
| Sen 26: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
17,35g |
|
27,02g |
|
72*
|
372
|
|
|
