Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
132,34g |
|
100,27g |
|
-
|
-
|
| Sel 17: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
127,67g |
|
102,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
66,57g |
|
54,38g |
|
-
|
-
|
| Jum 9: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
55,86g |
|
59,38g |
|
-
|
-
|
| Sen 5: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
139,26g |
|
95,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
110,86g |
|
93,38g |
|
-
|
-
|
| Rab 3: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
134,80g |
|
98,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
132,60g |
|
94,73g |
|
-
|
-
|
| Kam 16: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
137,48g |
|
103,26g |
|
-
|
-
|
| Rab 15: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
137,87g |
|
104,62g |
|
-
|
-
|
| Sel 14: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
121,67g |
|
104,62g |
|
-
|
-
|
| Sen 13: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
137,19g |
|
106,04g |
|
-
|
-
|
| Kam 2: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
121,24g |
|
74,15g |
|
-
|
-
|
| Rab 1: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
115,03g |
|
95,80g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
116,31g |
|
93,71g |
|
-
|
-
|
| Sen 29: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
106,47g |
|
93,74g |
|
-
|
-
|
| Min 28: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
128,25g |
|
87,50g |
|
-
|
-
|
| Sab 27: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
125,60g |
|
92,46g |
|
-
|
-
|
| Jum 26: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
131,24g |
|
115,11g |
|
-
|
-
|
| Kam 25: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
114,07g |
|
116,39g |
|
-
|
-
|
|
|
