Entri Makanan dan Latihan Terkini
September 2017 |
Rab 20: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
60,82g |
|
80,38g |
|
-
|
-
|
Sel 19: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
58,72g |
|
31,93g |
|
2119*
|
1492
|
Agustus 2017 |
Sel 1: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
37,87g |
|
62,02g |
|
-
|
-
|
Januari 2017 |
Sen 9: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
70,15g |
|
70,83g |
|
-
|
-
|
Min 8: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
107,26g |
|
135,56g |
|
-
|
-
|
Sab 7: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
83,45g |
|
50,65g |
|
-
|
-
|
Desember 2016 |
Sel 13: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,58g |
|
15,78g |
|
-
|
-
|
Sen 12: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
14,72g |
|
0,84g |
|
-
|
-
|
November 2016 |
Sen 21: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
6,54g |
|
7,74g |
|
-
|
-
|
Min 20: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
8,22g |
|
8,15g |
|
-
|
-
|
Sel 15: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
61,54g |
|
21,52g |
|
-
|
-
|
Kam 10: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
1,85g |
|
9,50g |
|
-
|
-
|
Sen 7: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
64,50g |
|
0,88g |
|
-
|
-
|
Rab 2: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,80g |
|
12,00g |
|
-
|
-
|
Sel 1: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,96g |
|
8,95g |
|
-
|
-
|
Oktober 2016 |
Sen 31: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
85,53g |
|
26,54g |
|
2397*
|
1653
|
Kam 27: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
48,44g |
|
4,32g |
|
2391*
|
1733
|
Rab 26: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
31,64g |
|
2,68g |
|
2420*
|
1981
|
Sel 25: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
119,92g |
|
13,20g |
|
-
|
-
|
Sen 24: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
53,50g |
|
14,72g |
|
-
|
-
|
|
|