Entri Makanan dan Latihan Terkini
November 2023 |
Sab 11: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
15,04g |
|
20,17g |
|
-
|
-
|
Rab 1: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
62,90g |
|
105,92g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
63,92g |
|
88,70g |
|
3049*
|
1989
|
Juli 2022 |
Kam 28: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
60,11g |
|
89,21g |
|
-
|
-
|
Rab 27: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
67,02g |
|
121,16g |
|
2593*
|
1450
|
Sel 26: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
81,40g |
|
108,79g |
|
2841*
|
1658
|
Rab 13: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
24,31g |
|
38,35g |
|
-
|
-
|
Sen 11: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
13,42g |
|
26,55g |
|
-
|
-
|
Rab 6: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
44,96g |
|
122,54g |
|
2901*
|
1947
|
Sel 5: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
60,78g |
|
133,08g |
|
3188*
|
1926
|
Sen 4: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
63,24g |
|
107,56g |
|
2606*
|
1608
|
Juni 2022 |
Rab 22: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
10,76g |
|
8,87g |
|
-
|
-
|
Mei 2022 |
Rab 18: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
36,54g |
|
48,23g |
|
-
|
-
|
Sel 17: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
96,33g |
|
68,64g |
|
2741*
|
1752
|
Sen 16: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
92,32g |
|
42,47g |
|
2962*
|
2031
|
April 2022 |
Rab 20: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
11,33g |
|
30,15g |
|
-
|
-
|
Rab 13: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
74,76g |
|
143,98g |
|
2654*
|
1487
|
Sel 12: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
16,06g |
|
18,45g |
|
-
|
-
|
Februari 2022 |
Rab 9: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
Sel 8: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
13,99g |
|
17,70g |
|
-
|
-
|
|
|