Entri Makanan dan Latihan Terkini
| April 2010 |
| Kam 15: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
41,65g |
|
175,08g |
|
-
|
-
|
| Rab 14: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
74,45g |
|
245,19g |
|
3413*
|
 1891
|
| Sel 13: |
1864 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
68,32g |
|
341,82g |
|
2780*
|
916
|
| Sen 12: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
63,61g |
|
245,18g |
|
3385*
|
1762
|
| Min 11: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
26,50g |
|
81,95g |
|
-
|
-
|
| Jum 9: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
50,00g |
|
-
|
-
|
| Rab 7: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
56,77g |
|
243,54g |
|
2818*
|
1418
|
| Sel 6: |
1623
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
56,51g |
|
272,33g |
|
-
|
-
|
| Sen 5: |
2344
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
74,83g |
|
374,05g |
|
2838*
|
494
|
| Kam 1: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
14,82g |
|
53,91g |
|
-
|
-
|
| Maret 2010 |
| Rab 31: |
1885
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
65,18g |
|
301,95g |
|
3295*
|
1410
|
| Sel 30: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
50,80g |
|
240,78g |
|
-
|
-
|
| Sen 29: |
1893
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
79,13g |
|
292,13g |
|
3329
|
1436
|
| Min 28: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
45,69g |
|
214,15g |
|
3198*
|
1804
|
| Sab 27: |
778
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
31,51g |
|
114,63g |
|
3170
|
2392
|
| Jum 26: |
1558
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
68,05g |
|
232,28g |
|
3245*
|
1687
|
| Kam 25: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
45,68g |
|
179,91g |
|
-
|
-
|
| Rab 24: |
1192
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
55,47g |
|
200,78g |
|
-
|
-
|
| Sel 23: |
1410
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
57,26g |
|
242,99g |
|
2852*
|
1442
|
|
|
