Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Rab 17: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
12,62g |
|
33,10g |
|
-
|
-
|
| Rab 10: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
38,50g |
|
69,55g |
|
-
|
-
|
| Sel 9: |
362 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
15,24g |
|
53,95g |
|
-
|
-
|
| Sen 8: |
447 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
38,72g |
|
50,80g |
|
-
|
-
|
| April 2017 |
| Kam 20: |
1055 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
53,18g |
|
134,04g |
|
-
|
-
|
| Rab 19: |
1172 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
102,05g |
|
85,94g |
|
-
|
-
|
| Sel 18: |
1134 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
96,72g |
|
89,99g |
|
-
|
-
|
| Sen 17: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
74,27g |
|
62,00g |
|
-
|
-
|
| Rab 12: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
39,77g |
|
60,30g |
|
-
|
-
|
| Sel 11: |
1883 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
143,01g |
|
181,71g |
|
-
|
-
|
| Sen 10: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
65,66g |
|
184,42g |
|
3868*
|
 2584
|
| Min 9: |
1804 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
107,66g |
|
175,02g |
|
-
|
-
|
| Jum 7: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
33,02g |
|
51,82g |
|
-
|
-
|
| Kam 6: |
2077 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
162,69g |
|
173,48g |
|
-
|
-
|
| Rab 5: |
1450 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
93,31g |
|
142,21g |
|
3381*
|
1931
|
| Sel 4: |
1327 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
119,37g |
|
101,13g |
|
-
|
-
|
| Sen 3: |
1400 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
94,65g |
|
143,73g |
|
3689*
|
2289
|
| Maret 2017 |
| Jum 31: |
313 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
36,62g |
|
27,80g |
|
-
|
-
|
| Kam 30: |
1090 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
58,14g |
|
144,79g |
|
-
|
-
|
| Rab 29: |
1451 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
114,90g |
|
141,35g |
|
3681*
|
2230
|
|
|
