Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
44,07g |
|
69,86g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
109,70g |
|
109,26g |
|
-
|
-
|
| Min 18: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
39,37g |
|
77,61g |
|
-
|
-
|
| Sab 17: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
79,88g |
|
121,63g |
|
-
|
-
|
| Jum 16: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
76,94g |
|
128,30g |
|
-
|
-
|
| Kam 15: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
46,27g |
|
106,93g |
|
-
|
-
|
| Rab 14: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
47,51g |
|
112,50g |
|
-
|
-
|
| Sel 13: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
74,54g |
|
122,02g |
|
-
|
-
|
| Sen 12: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
51,80g |
|
89,05g |
|
-
|
-
|
| Min 11: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
63,65g |
|
105,34g |
|
-
|
-
|
| Sab 10: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
60,72g |
|
72,72g |
|
-
|
-
|
| Jum 9: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
54,10g |
|
66,89g |
|
-
|
-
|
| Kam 8: |
1473 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
91,11g |
|
142,32g |
|
-
|
-
|
| Rab 7: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
84,90g |
|
150,12g |
|
-
|
-
|
| Sel 6: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
67,67g |
|
136,03g |
|
-
|
-
|
| Sen 5: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
86,23g |
|
89,77g |
|
-
|
-
|
| Min 4: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
91,47g |
|
110,12g |
|
-
|
-
|
| Sab 3: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
95,49g |
|
106,19g |
|
-
|
-
|
| Jum 2: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
116,01g |
|
147,34g |
|
-
|
-
|
| Kam 1: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
108,34g |
|
141,08g |
|
-
|
-
|
|
|
