Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Kam 20: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
36,59g |
|
134,56g |
|
-
|
-
|
| Rab 19: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
69,60g |
|
73,75g |
|
2639*
|
 1466
|
| Sel 18: |
826
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
43,54g |
|
79,96g |
|
-
|
-
|
| Sen 17: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
63,04g |
|
75,15g |
|
2244*
|
1297
|
| Min 16: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
71,24g |
|
44,18g |
|
-
|
-
|
| Sab 8: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
11,64g |
|
2,66g |
|
-
|
-
|
| Jum 7: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
75,83g |
|
151,97g |
|
-
|
-
|
| Kam 6: |
794
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
68,07g |
|
55,51g |
|
-
|
-
|
| Rab 5: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
50,01g |
|
76,50g |
|
2676*
|
1650
|
| Sel 4: |
910
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
60,37g |
|
105,49g |
|
2746*
|
1836
|
| Sen 3: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
59,01g |
|
62,04g |
|
-
|
-
|
| Min 2: |
1132
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
101,51g |
|
99,24g |
|
2660
|
1528
|
| Sab 1: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
78,52g |
|
103,31g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
56,90g |
|
107,09g |
|
2544*
|
1392
|
| Kam 29: |
1101
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
85,99g |
|
53,29g |
|
2688
|
1587
|
| Rab 28: |
1378
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
70,75g |
|
126,80g |
|
-
|
-
|
| Sel 27: |
892
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
57,21g |
|
79,99g |
|
-
|
-
|
|
|
