Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 11: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
14,82g |
|
43,79g |
|
-
|
-
|
| Rab 10: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
78,32g |
|
76,55g |
|
-
|
-
|
| Sel 9: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
89,21g |
|
85,20g |
|
-
|
-
|
| Sen 8: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
80,70g |
|
59,14g |
|
-
|
-
|
| Min 7: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
73,22g |
|
54,42g |
|
-
|
-
|
| Sab 6: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
86,77g |
|
48,34g |
|
-
|
-
|
| Jum 5: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
85,46g |
|
73,77g |
|
-
|
-
|
| Kam 4: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
72,33g |
|
66,16g |
|
-
|
-
|
| Rab 3: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
68,14g |
|
63,91g |
|
-
|
-
|
| Sel 2: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
78,17g |
|
67,23g |
|
-
|
-
|
| Sen 1: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
66,43g |
|
61,73g |
|
1723*
|
 734
|
| Juni 2018 |
| Jum 15: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
52,09g |
|
75,59g |
|
-
|
-
|
| Kam 14: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
67,27g |
|
116,68g |
|
1723*
|
691
|
| Rab 13: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
71,97g |
|
110,37g |
|
1723*
|
538
|
| Sel 12: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
60,96g |
|
123,30g |
|
1723*
|
666
|
| Sen 11: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
48,11g |
|
149,25g |
|
1723*
|
596
|
| Kam 7: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
42,79g |
|
129,87g |
|
1736*
|
722
|
| Rab 6: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
60,78g |
|
120,88g |
|
1736*
|
715
|
| Sel 5: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
73,93g |
|
128,31g |
|
1736*
|
578
|
| Sen 4: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
55,61g |
|
104,85g |
|
1736*
|
538
|
|
|
