Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
548 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
29,45g |
|
14,05g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
97,62g |
|
18,61g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
17,47g |
|
13,52g |
|
-
|
-
|
| Sel 14: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
30,35g |
|
7,00g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
53,59g |
|
173,63g |
|
-
|
-
|
| Sen 1: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
89,80g |
|
55,23g |
|
-
|
-
|
| Sel 26: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
72,25g |
|
24,53g |
|
-
|
-
|
| Rab 13: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
62,69g |
|
16,47g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
70,34g |
|
91,19g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
75,79g |
|
119,81g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
71,12g |
|
221,39g |
|
-
|
-
|
| Min 10: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
30,25g |
|
39,73g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,06g |
|
17,77g |
|
-
|
-
|
| Sen 27: |
2070 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
140,72g |
|
140,40g |
|
-
|
-
|
| Min 26: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
28,85g |
|
45,26g |
|
-
|
-
|
| Sab 25: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
45,26g |
|
103,06g |
|
-
|
-
|
| Min 19: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
59,66g |
|
113,91g |
|
-
|
-
|
| Sen 13: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
67,31g |
|
126,28g |
|
-
|
-
|
| Sen 6: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
30,73g |
|
53,08g |
|
-
|
-
|
|
|
