Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
46,10g |
|
95,34g |
|
-
|
-
|
| Rab 11: |
2327 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
112,99g |
|
157,08g |
|
-
|
-
|
| Sel 3: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
98,06g |
|
84,18g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
120,06g |
|
100,51g |
|
-
|
-
|
| Rab 21: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
98,12g |
|
111,52g |
|
-
|
-
|
| Sel 20: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
72,39g |
|
91,79g |
|
-
|
-
|
| Sen 19: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
154,43g |
|
91,19g |
|
-
|
-
|
| Sel 13: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
110,02g |
|
100,52g |
|
-
|
-
|
| Sen 12: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
126,10g |
|
95,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
12,10g |
|
74,25g |
|
-
|
-
|
| Sen 22: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
143,50g |
|
65,04g |
|
-
|
-
|
| Jum 19: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
94,59g |
|
82,04g |
|
-
|
-
|
| Rab 17: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
110,65g |
|
34,29g |
|
-
|
-
|
| Sel 16: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
125,56g |
|
149,24g |
|
-
|
-
|
| Sen 15: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
145,24g |
|
112,34g |
|
-
|
-
|
| Jum 12: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
112,46g |
|
85,75g |
|
-
|
-
|
| Kam 11: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
128,24g |
|
93,79g |
|
-
|
-
|
| Rab 10: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,36g |
|
102,62g |
|
66,75g |
|
-
|
-
|
| Sel 9: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,61g |
|
119,34g |
|
105,83g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
132,62g |
|
121,61g |
|
-
|
-
|
|
|
