Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
26,56g |
|
43,69g |
|
-
|
-
|
| Jum 7: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
7,60g |
|
36,05g |
|
-
|
-
|
| Rab 5: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
16,10g |
|
21,26g |
|
-
|
-
|
| Min 2: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
44,22g |
|
117,71g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
36,80g |
|
130,51g |
|
-
|
-
|
| Kam 23: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
51,28g |
|
125,39g |
|
-
|
-
|
| Rab 22: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
25,75g |
|
65,22g |
|
-
|
-
|
| Sen 20: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
59,05g |
|
116,69g |
|
-
|
-
|
| Kam 2: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
41,02g |
|
67,68g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
34,11g |
|
117,65g |
|
-
|
-
|
| Kam 25: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
21,95g |
|
72,40g |
|
-
|
-
|
| Rab 24: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
48,30g |
|
65,05g |
|
-
|
-
|
| Sel 23: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
68,35g |
|
108,30g |
|
-
|
-
|
| Sen 22: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
39,21g |
|
95,04g |
|
-
|
-
|
| Min 21: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
54,77g |
|
215,47g |
|
-
|
-
|
| Sab 20: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
33,60g |
|
159,76g |
|
-
|
-
|
| Jum 19: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
60,73g |
|
116,37g |
|
-
|
-
|
| Kam 18: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
34,11g |
|
111,21g |
|
-
|
-
|
| Rab 17: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
42,67g |
|
104,99g |
|
-
|
-
|
| Sel 16: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
46,56g |
|
101,60g |
|
-
|
-
|
|
|
