Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 24: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
81,84g |
|
89,42g |
|
-
|
-
|
| Februari 2018 |
| Rab 14: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
42,22g |
|
107,33g |
|
-
|
-
|
| Juli 2017 |
| Kam 27: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
23,13g |
|
115,47g |
|
-
|
-
|
| Februari 2017 |
| Sen 27: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
53,40g |
|
93,13g |
|
-
|
-
|
| Min 26: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
24,27g |
|
67,02g |
|
-
|
-
|
| Jum 24: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
43,26g |
|
99,69g |
|
-
|
-
|
| Kam 23: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
62,04g |
|
113,23g |
|
-
|
-
|
| Rab 22: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
64,68g |
|
18,22g |
|
-
|
-
|
| Sel 21: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
41,87g |
|
187,28g |
|
-
|
-
|
| Sen 20: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
40,09g |
|
211,47g |
|
-
|
-
|
| Jum 17: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
56,17g |
|
150,32g |
|
-
|
-
|
| Kam 16: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
51,93g |
|
134,68g |
|
-
|
-
|
| Rab 15: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
47,38g |
|
151,57g |
|
-
|
-
|
| Sel 14: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
51,86g |
|
140,14g |
|
-
|
-
|
| Sen 13: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
56,07g |
|
128,64g |
|
-
|
-
|
| Min 12: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
34,51g |
|
166,60g |
|
-
|
-
|
| Sab 11: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
46,38g |
|
153,65g |
|
-
|
-
|
| Jum 10: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
9,88g |
|
36,77g |
|
-
|
-
|
| Kam 9: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
59,54g |
|
240,26g |
|
-
|
-
|
| Rab 8: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
54,68g |
|
202,14g |
|
-
|
-
|
|
|
