Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
27,56g |
|
22,10g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,63g |
|
17,04g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
14,89g |
|
69,55g |
|
-
|
-
|
| Rab 26: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
45,75g |
|
48,73g |
|
-
|
-
|
| Jum 14: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
30,00g |
|
13,20g |
|
-
|
-
|
| Kam 13: |
1537 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
93,93g |
|
90,68g |
|
-
|
-
|
| Rab 12: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
30,24g |
|
50,59g |
|
-
|
-
|
| Sel 11: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
61,21g |
|
82,62g |
|
-
|
-
|
| Sen 10: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
16,36g |
|
37,36g |
|
-
|
-
|
| Min 9: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
74,70g |
|
76,52g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
50,62g |
|
45,59g |
|
-
|
-
|
| Sab 3: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
18,90g |
|
38,29g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
18,70g |
|
27,20g |
|
-
|
-
|
| Rab 17: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
93,22g |
|
64,19g |
|
-
|
-
|
| Sel 9: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
14,65g |
|
21,33g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
11,43g |
|
17,10g |
|
-
|
-
|
| Min 3: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
28,10g |
|
73,48g |
|
-
|
-
|
| Jum 1: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
49,94g |
|
64,44g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
35,22g |
|
25,96g |
|
-
|
-
|
| Rab 29: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
27,12g |
|
50,83g |
|
-
|
-
|
|
|
